You’ve heard it all before: Eating right takes too much time. It’s so expensive. There’s just no way I can afford to feed my family whole foods when the processed stuff is soooo much cheaper. Well, that can be true, if you let it. Below are 10 ways to take your budget back under your…
Category: Eating Clean
7 Day Whole 30 Meal Plan
Whole 30 Week 3 Meal Plan After 2 weeks on the Whole 30 plan, I have learned what I like and what I don’t like. Below, find one week’s worth of delicious, easy, and on-budget menu choices. For the shopping list, click here. You can enjoy this week’s worth of food for two for less…
Shopping List for Whole 30 Week 3
Sweet Potatoes : 1 bag Chicken Breast : 3 pieces Tuna Steaks: 1 package Lettuce: 1 large box Spinach: 1 bag frozen Eggs: 2 dozen Assorted Fruit Kale: 1 bunch or bag frozen Ground Beef or Bison: 2 lbs Tomato Sauce: 1 large can Chicken Thighs: 1 package Potatoes: 1 bag Avocados: 5 large Tomatoes:…
My Whole 30 Plan
Have you heard about the Whole 30 program? It is basically what it sounds like: 100% whole foods for 30 days. You can check it out here. I figured it was a great jumping off point for me to get back to eating clean and it might tell me if certain foods are the root…