This week is the first week outside of the “official” Whole 30 plan. I intend to continue to follow the basic rules, but it will mostly boil down to “Just Eat Real Food.” I am going to try adding back categories of foods that I was not allowed to eat during the whole 30 to…
Category: Eating Clean
Whole 30 Week 4 Meal Plan
So, it’s the last “official” week of my whole 30. I do not expect to make a drastic change to my eating habits after this week is done because I’ve been feeling so great. It has been much easier to stick with this plan, despite the restrictions, than any other diet I have been on….
Week 4 Grocery List
This is the grocery list for Week 4. I came in significantly under budget this week due to some great sales I saw at Target. Bonus: all of the items I needed were in one spot except for the tomato sauce! Quickly in and out! Fresh Produce: Bag of Potatoes: $3.03 Bag of Avocados: $3.79…
2 Weeks of my Whole 30 down, 2 to go!
So, if you’ve been with me so far, you know that I’ve been completing my first Whole 30. This is a diet program in which you eliminate any possible food in your diet that does not provide optimal health. Some examples are anything processed, grains, dairy and legumes. I basically use the rule of thumb…
One Simple Trick to Saving 50% on Your Grocery Bill
Meal planning is the single most important thing I have done to save on my grocery budget. And let’s face it, the grocery budget is the biggest factor in my overall budget. I have crunched the numbers and I found that I am saving over 50% on groceries compared to how much I spend on…