Hey guys! So, it’s been about a week and I’ve been doing pretty good with my meal plan and small change diet. I added 10,000 steps a day, started cutting down on calories, and lost 3 pounds this week! Yay! This week, it’s no added sugar time! No added sweeteners of any sort. No…
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Weekly Menu Plan 2-21
Hey, guys! It’s been awhile since I updated where I’ve been with my New Years challenge! It’s week 6 now, and I’ve been making progress on the plan. I’ve gotten to 5 servings of produce, lots of water, eating at the table for dinner, 10 min of exercise daily and no more takeout. It’s not…
Guiding Your Child on Choosing a College
Children grow up fast. Time goes by like a shooting star. Though it feels like we move at the speed of light, parents must slow down to focus on responsible obligations needed to raise well-rounded children. As we nourish their growth, it’s important to introduce humbleness and humility, especially when it comes to their…
2016 New Me Challenge
Hey, guys! It’s a week into the new year and by now the novelty of any resolutions have probably worn off a good bit. Now’s the time to reevaluate what is important, what is manageable and realistic when it comes to your goals. I didn’t post this on the first on purpose. I wanted…
How to Improve Your Wellness by Doing Something New
Life can get pretty chaotic. Work, parenting, social obligations, and just the everyday things of every day can add up. Before we know it, it’s dark outside, the kids are in bed, we exhale for what feels like the first time and we wonder where the day has gone. But, dear friends, it doesn’t always…