A few months back, I completed my first Whole 30. If you need a refresher as to what it entails, it is basically an elimination diet composed of whole foods without any of the junk that makes us feel less than our best. You can check it out on the official website here for more…
Category: Eating Clean
Weekly Meal Plan: Use up the Leftovers Week!
This week I am going with a “use what you have already” approach to menu planning. I whipped up a batch of Egg Cups for breakfasts, as well as have the ingredients for a couple of smoothies and the always handy oatmeal at the ready! For lunch, I have leftovers and these meals will generally…
Easy Egg Cups Recipe
Looking for a quick, make ahead breakfast recipe? These egg cups are a great choice! You can whip up a big batch of them as you have time and reheat them whenever you need them! The best part is, they are adaptable to whatever you want to add to them. Add extra veggies for you,…
Coupons: Why you don’t need them to save on groceries
You have the best intentions: You get the little pile of coupons that print with your receipt every shopping trip and diligently put them in your purse or on the fridge for next week. You get the weekly fliers and go through them to find the best coupons and cut them out. This is the…
One Week After My Whole 30…. Harder than Expected
Well, it’s been just over a week since I wrapped up my whole 30. I wish I could say that everything was going great, I had stayed the course and was continuing to follow the plan. I have not. I haven’t been miss piggy or anything, but I have definitely let old habits creep back…