Whole 30 Week 3 Meal Plan After 2 weeks on the Whole 30 plan, I have learned what I like and what I don’t like. Below, find one week’s worth of delicious, easy, and on-budget menu choices. For the shopping list, click here. You can enjoy this week’s worth of food for two for less…
Author: savingsanely
Shopping List for Whole 30 Week 3
Sweet Potatoes : 1 bag Chicken Breast : 3 pieces Tuna Steaks: 1 package Lettuce: 1 large box Spinach: 1 bag frozen Eggs: 2 dozen Assorted Fruit Kale: 1 bunch or bag frozen Ground Beef or Bison: 2 lbs Tomato Sauce: 1 large can Chicken Thighs: 1 package Potatoes: 1 bag Avocados: 5 large Tomatoes:…
Easy Slow Cooker Italian-style Veggie Chili
This is a warm-you-to-the-bones chili that isn’t really a chili. It is fix it and forget it style: simmering away all day in the crock pot. You can change the flavors by mixing up the spices but it is a great way to get your kids (or husband) to eat their veggies without noticing! Ingredients:…
Spinach Stuffed Sweet Potatoes with Eggs Over Easy
An easy to make breakfast meal that cooks while you are getting ready. Ingredients (per person): 1 sweet potato 1/2 cup spinach (raw or frozen is fine) 1 egg Clarified butter or ghee 1Tbsp Salt and pepper to taste Directions: Preheat oven to 425 degrees F. Bake sweet potato. Can be done ahead of…
My Whole 30 Plan
Have you heard about the Whole 30 program? It is basically what it sounds like: 100% whole foods for 30 days. You can check it out here. I figured it was a great jumping off point for me to get back to eating clean and it might tell me if certain foods are the root…